Reddish-orange colored goji berries are sour flavoured with a hint of sweetness. One variety of goji berries resembles tomato in taste and another variety resembles berry family. These are also called as wolfberries. Goji berries can be found in health food sections of supermarkets and other health stores, as they are well known for their health benefits.
Goji berries are good sources of antioxidants, specially carotenoids like zeaxanthin and beta-carotene. They are beneficial to our health in many ways. Consumption of goji berries helps in protecting liver, improves vision, blood circulation and immunity system. Find out the importance of this superfood for good health in this infographic.
Antioxidants found in goji berries prevents DNA damage and carotenoids play an important role in determining our lifespan. Goji berries can be used in a number of ways to obtain their benefits. You can add them to soups, tea or include as part of trail mix.
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