Caffeine is a part of the lifestyle of most individuals, who consume it on a regular basis. It is a bitter substance that is found in tea, coffee, chocolate and certain drugs. Caffeine affects your body in a number of ways. It is known to keep your mind sharp, alert and provides energy boost.

Limited amount of caffeine consumption is not harmful for most people, but excessive caffeine can have many side effects. You may become anxious, easily irritable and restless. You may also find problem catching good sleep and experience headaches, irregular heart rhythms and other troubles. When you are addicted to caffeine, you will experience withdrawal symptoms, once you stop using it.

Caffeine has been in use for years and now its consumption is increasing like never before, thanks to the energy drinks and busy lives. High doses of caffeine have the potential to even cause death. This infographic depicts the facts about caffeine use.

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