Jobs of most individuals in this technology driven era, requires sitting down and working on the computers. We spend plenty of time sitting and working, which seems to be unavoidable. What you can probably avoid are the problems related to muscles and bones. Continuously sitting in the same position for hours can lead to many health issues, sometimes even serious injuries. You need to know about better ways of sitting and working to avoid future problems. This infographic depicts seven ways that will help in adopting a better posture.

Before starting your work, you should ensure that the height of the computer is inline with your eyes. Shoulders should be stretched at regular intervals to relax muscles. Avoid slouching over. Stretch out your limbs or exercise to break the continuity. Proper way of using keyboard and mouse helps in avoiding wrist and arm problems. Keep moving your feet regularly and avoid crossing your legs.

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