The food we consume today is more of a health hazard than a source of nutrition. Lets see what can help make food more fit for consumption. The major treat to our food comes from the genetically modified foods. About 80% of the fresh foods sold in the market are GM foods. And more than that are the preserved foods aiming at higher shelf life.

A non-vegetarian diet adds to your health woes. Most of the animals meant for food are treated with a variety of drugs, hormones and GM organisms to increase their yield. As a result milk and animal products including meat are highly loaded with harmful chemicals and highly infective organisms.

Consuming GM foods of both varieties increases risk of allergies, immune suppression, antibiotic resistance, heart disease, diabetes and cancer. The only way out is to consume certified organic foods.